Pet Nutrition And Health

We know that you want your pet to be happy and healthy. We know that you will do anything to make sure they stay that way. One of the most important things you can do to make sure your pet lives a long and happy life is to watch and care for its nutrition. The thing that makes pet nutrition so difficult to understand is the wide variety of nutritional products on the market; if you are at all confused about your pet’s nutritional needs you should consult your veterinarian. Because of the wellness age that we’re now in the middle of you’ll be also be able to get help for people that specialize in pet nutrition which might not be the specialty of your vet. Some vets have a lot of insight and knowledge into pet nutrition but others do not. Ask your vet what their educational background is when it comes to nutrition. Consider Your Pet’s Age Different age pets have different nutritional requirements. Most pet food manufacturers make it easy to make sure your pet’s age nutrients are covered; they have designed foods for each of your pet’s stages of development. All you have to do is make sure you pick up the right bag of food while you are at the pet store. One of the biggest nutritional differences between young pets and old pets is the amount of protein they need. A young pet that is still growing needs more protein then an old pet. One thing that might seem a bit odd is that nutritional products for pet are often a lot healthier than most human sources of food. We’re actually treating our pets better that most of us treat ourselves. Taking Medical Conditions into Consideration If you have a pet that has a special medical condition such as chronic urinary infections or a heart problem, you will have to take extra care with its nutrition. We recommend that you seek the assistance of your pet’s veterinarian when you are trying to determine a balanced menu for your family pet. Your veterinarian will be able to give you a list of foods that your pet will be able to safely eat. They will also give you a list of foods and treats that will be detrimental to your pets overall health. You might even be able to have your pet’s nutritionist work together with your vet if they aren’t the same person. That will help you maximize the results. Changing Your Pet’s Nutrition There are times in your pet’s life when you will have to change your pet’s food. Some pets are so into their food that they don’t seem to notice the change in food. Other pets notice the change and refuse to eat. If you need to change your finicky eaters’ food, we recommend that you do so gradually. We suggest you start mixing the two types of food together, start with just a small amount of the new pet food and increase the amount with each feeding. After a few days, the pet will be eating the new food.

Hammer Nutrition: The Connection Between Health and Nutrition

The proof of good nutrition is good health. If you eat properly and provide your body with all the nutrients that it needs, you will have a higher energy level, be able to get things done with less fatigue and stress and be less subject to mood swings and illnesses to darken your day. Hammer nutrition provides a wonderful line of products to help your body during times of high physical stress such as when you are exercising. Heavy exercise taxes the body beyond normal levels and Hammer nutrition provides the extra strength you need to deal with that physical activity. Sports drinks The Hammer nutrition sports drink provides both a quick burst of energy during high activity level periods, such as when you are exercising, but it provides long term nutritional components for better health during regular areas. The level of electrolytes often drops during periods of high activity when physical stress is placing demands on the physical systems. Drinking a Hammer nutrition sports drink helps to repair the lower electrolyte levels. In addition, you receive a boost of minerals that will stabilize your blood glucose levels. The effect is long lasting and the drink comes in several flavors. It’s far better to drink a sports beverage than to down a high sugar and caffeinated product. Energy Bar When you are in the midst of a hard exercise routine, you sometimes want to provide a little extra fuel for your body. Hammer nutrition provides such a quick energy burst in the form of an energy bar. This helps your body maintain high operating levels without a heavy meal that can cause stomach or intestinal cramping. If the body is focusing energy and oxygenation on the muscles that are going through a workout, it is not a good idea to add the burden of trying to digest a heavy meal to the taxation of the muscles. The benefits of the energy bars are obvious. There is a smoothing of the up and down nutritional needs so the body operates at a higher level of efficiency all the time. Recovery Very heavy exercise programs place abnormal demands upon the body and it requires higher levels of action to recover from such activities. Heavy exercises burn carbohydrates, and these building blocks of the body requires additional carbohydrates to maintain good functioning levels. Hammer nutrition products provide extra levels of complex carbohydrates in an easily digestible form so that you don’t need hours to recover from an especially heavy program of exercise or recreational activities. Lengthy demands When you are doing long term, high demand exercising, Hammer nutrition products provide that higher level of carbohydrate that help to prevent mid range fatigue. Long distance runs or marathons, for example require the type of consistent and reliable energy that is provided through Hammer nutrition products. You don’t need to eat more, just better. The focus needs to be on providing necessary energy to the body during periods of high demand. The added benefits is better long term energy as well.

Health Benefits Of Becoming A Vegetarian

There are a lot of health benefits that you can get by becoming a vegetarian. Studies have shown that vegetarians have better quality of life than meat eaters. They also have lesser chances of developing ailments such as colon and coronary artery diseases, diabetes, kidney failure, hypertension, obesity and certain types of cancer. Moreover, it has been found that eating plant food can help prevent people from acquiring these diseases.

Vegetarians also have lower cholesterol levels than those who eat meat, which is why heart disease is less likely to develop among those who eat a vegetarian diet. It has also been found that cancer rates, such as breast and colon, in vegetarians are significantly reduced to half than non-vegetarians. Moreover, those who gorge on meat food tend to develop bone disorders such as osteoporosis. This is because too much absorption of protein in the body can cause calcium to leak out from the bones.

It has also been found that vegetarians live six years longer than meat eaters. A vegetarian diet is said to be the best among different types of food diets because it can give your body the proper nutrition it needs for good health. Food contained in a vegetarian diet is rich in fiber, which animal food lacks, or may not contain at all. Fiber is important in sweeping out toxins from the body and aiding in proper excretion. Loading up on fiber, which can be done by eating more plant food can reduce your risk of getting colon diseases.

Vegetarians also have better physique and are more upbeat and energetic than meat eaters. Becoming a vegetarian can help you maintain your ideal body weight and prevent you from becoming obese. Studies prove that obese people are more likely to develop ailments.

This is because a vegetarian diet is rich in nutrients, minerals and antioxidants that are essential in fighting off diseases. These antioxidants, such as vitamin C, vitamin E and phytochemicals help ward off the entry of free radicals, which trigger the development of diseases in the body. Meat eaters, on the other hand, have higher risks of getting fatal illnesses than vegetarians.

Your health is your most prized asset so you need to take good care of it. Go on the green and load up on it. You can be sure to live a longer, healthier and happier life, and your body will thank you for it.

Nutrisearch Comparative Guide To Nutritional Supplements Consumer Edition Revie

An abridged publication of the NutriSearch Comparative Guide to Nutritional Supplements, 4th edition, was out earlier this year. This “Consumer Edition,” is meant for those that don’t need all the specialized scientific information contained in the full edition. As an overview, this handbook contains:

Evaluations of over 1500 US and Canadian supplements
Discussion of 18 critical Health Support Criteria
Graphical results for top-rated 4- and 5-star products
NutriSearch’s Gold Medal of Achievement recipients

At first the author, Dr. Lyle McWilliam, opens with the reason for supplementation. Even though the American Medical Association (AMA) has now acknowledged that all adults need a supplemental daily multiple vitamin, many are ignorant of this piece of evidence and the many additional scientific studies that substantiate the need of supplementation. There is also an increasing worry amongst nutrition experts that the Recommended Dietary Allowances, established during World War II, are now too low for the typical adult’s health needs.

The rationale for supplementation begins with an awareness of the root cause of most major disease. Dr. McWilliam discusses this root cause being oxidative damage and ensuing inflammatory events and documents how this can result in major disease such as heart disease, stroke, cancer and many (if not mostly all) other degenerative conditions.

Given this background, a methodology to rate and score commercially obtainable supplements is established. Dr. McWilliam selected a panel of 12 foremost experts, who have published one or more works on specific daily nutritional intakes and devised a “blended standard” of daily adult requirements to use in evaluating the numerous products available today. Also, 18 crucial Health Support Criteria including Completeness, Potency, Mineral Form, Bioactivity of Vitamin E, Gamma Tocopherol, Antioxidant Support, Bone Health, Heart Health, Liver Health (detoxification), Metabolic Health (glucose control), Ocular Health, Methylation Support, Lipotropic Factors, Inflammation Control, Glycation Control, Bioflavonoid Profile, Phenolic Compounds Profile, and Potential Toxicities are discussed at high level.

Top rated products (Gold Medal awards) are highlighted in two groupings: Single Product and Combination Product. A single product includes a multi-vitamin and mineral, whereas a combination product may include further nutritional elements, e.g., bioflavonoid or phenolic compounds.

The best Single Products were:
USANA Health Sciences (Essentials) – Editor’s Choice
Creating Wellness Alliance (Vitalize Men’s, Women’s and Senior Women’s Gold)
Douglas Laboratories (Ultra Preventive IX, IX with vitamin K, X)
TrueStar Health (TrueBASIC Solo)

The top rated Combination Products were:
USANA Health Sciences (HealthPak 100 US and CA) – Editor’s Choice
Douglas Laboratories (Daily Essentials and Longevity Support Pack)
TrueStar Health (TruBASICS Plus for Men and Women)

We highly recommend this guide for consumers who know the increasing dangers in our environment and who are seeking the best products available. The full edition is recommended for those who need all the scientific details and evidence backing up this report. A children’s multi-vitaman analysis is also obtainable in the “Comparative Guide to Children’s Nutritionals,” which rates over 160 US and CA products.

What Is The Gensona General Nutrition Test?

Medical researchers have begun to understand how variations in genes affect an individual’s overall health. To function properly, your cells depend on the action of a vast number of genes. The Gensona General Nutrition Genetic Test analyzes variations in several genes that influence how the body uses vitamins and micronutrients. The test identifies individuals who are likely to have altered B vitamin dependent metabolism or reduced response to oxidative stress.

This test uses SNPs that have been selected based on a comprehensive analysis of the literature and have passed stringent scientific review by scientists at Interleukin Genetics and the Nutrilite Health Institute. It investigates two genes important to B vitamin utilization and four genes that are important in managing oxidative stress. This test can be used to identify individuals who may benefit from particular nutritional supplements, and who may be at increased likelihood for health complications. This test is not intended to and does not diagnose a specific disease or assess a specific health condition. It is intended to provide information to individuals who are interested in knowledge that may help them improve or maintain health.

* B Vitamin Genes: Researchers have conducted studies that link variations in one or both of the B vitamin related genes in this test with how efficiently the body uses B Vitamins. In some instances, these same genes have been associated with an increased risk for certain diseases, including cardiovascular disease. The genes analyzed related to B Vitamin metabolism are 5-10-methylenetetrahydrofolate reductase gene (MTHFR) and the transcobalamin 2 gene (TCN2). The variant of the MTHFR gene that was tested has been associated with less efficient activity of certain enzymes that depend on B vitamins for optimal function. The variant of the TCN2 gene that was tested has been associated with affecting the body’s need for vitamin B-12 and how effectively it reaches cells. A Positive result for one or more of the variants in these two genes indicates a less effective utilization of B Vitamins.
* Oxidative Stress Genes: Researchers have linked variations in several genes related to oxidative stress with how effectively cells deal with damaging chemicals known as free radicals. Knowing whether there is a variation in these genes contributes to understanding the body’s susceptibility to oxidative stress and free radicals. The genes analyzed related to oxidative stress are manganese superoxide dismutase 2 (SOD2), glutathione s-transferase M1 (GSTM1), paroxanase 1 (PON1), and x-ray repair cross complementing gene (XRCC1). Some studies have found that variations in these genes have been associated with increased risk for certain diseases, such as cardiovascular disease and certain cancers. More research needs to be done to confirm these associations. A Positive result for one or more of the variants in these four genes indicates cells may be less efficient at protecting against damage to the cells from oxidative stress. Analysis of the SOD2 gene variant is influenced by gender. In the case of the GSTM1 gene, a positive result means you were not born with a functional gene. This is called a null mutation.

The test may identify one or more gene variations that create a life-long influence for an altered metabolic response to nutrients that would not otherwise be identified. Studies indicate that the altered metabolic responses due to these genetic variations may be improved by nutritional modifications. If the test result for either MTHFR or TCN2 is positive, genetically determined enzyme kinetics that affect processes such as folate and B vitamin metabolism may be improved by addition of B vitamins, including B-6, B-12, and folate. If the test result for any of the four oxidative stress genes – SOD2, GSTM1, PON1, or XRCC1 – is positive, genetically determined alterations in oxidation-reduction chemistry may lead to increased oxidative stress. This increased oxidative stress may be improved by increased intake of antioxidants such as, vitamins C, E selenium; and certain phytonutrients, may help in lowering this increased risk for oxidative stress.

The Gensona General Nutrition Test provides a risk assessment tool that may be used to guide some nutritional and lifestyle decisions intended to optimize wellness. The genotypes associated with increased risk for an altered metabolic response are common in many ethnic and racial groups. Knowing genetic variations associated with nutrient and vitamin metabolism can help support the development of a personalized health plan.

My next article entitled “What is the Personalized Health Questionaire?” will offer the specifics of what is the benefits of using this questionaire.

See you on the Beaches of the World,

Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths.

Skin cancers are most often caused by overexposure to the sun’s ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer.

Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue.

The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals.

In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective.

Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole.

Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist.

Warning Signs Of Skin Cancer

1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored.

2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline.

3. A spot or growth that hurts, itches, crusts, scabs over, erodes or bleeds.

Nutrition Supplements

Manufacturers are now incorporating vitamins A, C, D and E in sunscreen to help protect the skin. Many nutritionists and holistic doctors recommend oral supplements of all the antioxidants to neutralize the free radicals created by ultraviolet radiation; as well as by oxidation within the body, that can harm DNA and both internal and external cells.

Coenzyme Q10 improves cellular oxygenation. Take 100 milligrams daily.

Evening primrose oil for cellular protection. Take 2 capsules before meals.

Selenium is a powerful free radical scavenger. Take 50 – 200 micrograms daily.

Vitamin A in the form of beta carotene. Take 25,000 – 50,000 IU daily. Taking an extra vitamin A before an expected outing helps prevent the temporary night blindness that often follows exposure to extremely bright lights.

Vitamin B complex – the B vitamins are necessary for normal cell division and function. Take 100 milligrams daily.

Vitamin C plus bioflavonoids is powerful anti-cancer agent. Take 1,5000 – 5,000 milligrams daily in divided doses to help prevent pigment clumping and skin sags by strengthening the supportive collagen.

Vitamin D. Sunscreens as low as SPF 8 block the body’s formation of natural vitamin D from sunlight on the bare skin. Take 400 IU daily, if not provided by fortified milk or a daily multivitamin.

Vitamin E. In a study, participants taking 200 IU of vitamin E each day for a year reduced their free radical level by 26 percent.

Herbal Nutrition Supplements

Gotu kola contains compounds which have an excellent reputation in supporting skin health, increasing the concentration of antioxidants and maintaining healthy blood supply to the affected area. Available in capsule form, follow packaging directions.

Marigold (Calendula officinalis) is one of the best and most well known herbs for skin health. It helps to maintain healthy skin and tissue health. It is available as a cream to be applied topically. Follow packaging directions.

Chaparral is a bitter herb that acts as a free radical scavenger and protects the skin from the harmful effects of radiation and sun exposure. Available in capsule form, follow packaging directions.

Penis Health Through Better Nutrition – Lifestyle Choices For Better Performance

The penis is a good barometer of a man’s overall health. When the body is healthy, the member is healthy and responsive, but when something goes wrong, failing penile performance can be the first sign of an underlying health problem. By the same token, things that keep the whole body healthy can also lead to better performance, so making the right lifestyle choices can result in better penis health. In this respect, any self-care plan starts with good nutrition, so following these 5 dietary tips can put a man on the path to a healthier, more responsive manhood today.

1. Balance your nutrient intake. There are countless fad diets out there that advocate for eliminating entire food groups – and the arguments given in favor of these diets can seem logical. Unfortunately, cutting back dramatically on carbs, fats or other nutrients can deprive the body of the elements it needs to function well. Unless an individual has an actual sensitivity or allergy to a certain type of food (as with celiacs, who cannot process gluten in their systems), the FDA recommendations really are the best bet when it comes to eating. A healthy diet should contain a balance of carbs, heart-healthy fats and proteins, as well as vitamins and minerals, to function at its prime.

2. Watch the calories. Even a healthy diet can become unhealthy if a man is taking in too many – or too few – calories for his body weight and activity level. In both scenarios, the body tends to put on abdominal fat; when there are too many calories, this is the body’s way of storing the excess, and when there are too few, the body responds by holding on to as much fat as possible. Being overweight, as most men know, is bad for cardiovascular health, and it can also lead to diabetes – both of which seriously impact penis function. Abdominal fat also blocks the delivery of testosterone, meaning men who are overweight may actually have a lower sex drive.

3. Cut back on processed foods and fast food items. Processed foods are full of preservatives, coloring agents, and other chemicals that have no nutritional benefit at all, and in many cases can cause harm. They are also loaded with refined sugars, which are a leading cause of obesity, as well as salt. Fast foods are typically high in calories – even a salad from a fast food restaurant can contain more calories than a single person needs for an entire day. Keeping it as natural as possible means higher quality nutrition, so that the foods that are taken in can actually benefit the body, rather than just fill a craving.

4. Stay hydrated. Part of healthy eating is making sure that enough water is taken in to ensure that the body stays well-hydrated, an important issue when it comes to cellular function. Allowing oneself to become dehydrated spells trouble for all of the organ systems of the body, including a man’s favorite organ.

In addition to good nutrition, men should also – of course – make sure to exercise regularly, even if it is just a daily walk. Exercise helps to keep body weight at a manageable level. Physical activity also improves blood flow, which is of course important to erectile health; a steady supply of blood also helps to ensure that all of the important nutrients a man is taking in make it to the parts of the body that need them. On top of that, working out produces chemicals in the body that make men feel relaxed and happy – an important issue when it comes to maintaining a healthy sex drive.

Finally, to give an extra nutrient boost right where it is needed most, men can opt for a penis health crème (health professionals recommend Man1 Man Oil). Quality products that are formulated with vitamins, amino acids and antioxidants needed for penile health can be applied daily, where they are absorbed directly into the penile tissue – a good way to ensure that the private parts are not getting overlooked in the nutrient department.

Herbal Nutrition Health Care Products

We all need sufficient quantity of nutrients to keep us fit in all respects. Herbal Nutrition Health Care Products are the sources of different vitamins, minerals and energy for our body. We can’t just think of good health without having such advantageous nutrients that fill us with strength and freshness. Prepared by mixing the suitable original herbal ingredients, such products prove their worth to great extent as far as our body and its maintenance is concerned. Our muscles and other parts of the physique get empowered greatly with their even use. Immune and digestive systems are strengthened by using the herbal nutrition care products. Brain, mind and nervous systems start functioning in usual manners with their regular use. Many of such useful products can be prepared at your homes by mixing the requisite ingredients in suitable proportions.

Popular as natural or dietary supplements the herbal nutrition health care products include the following and many other items –

* Ayurvedic Food supplements
* Ayurvedic Brain Tonic
* Ayurvedic supplements
* Ayurvedic Juice
* Aloe Drinks
* Aloe Vera Pulp
* Aloe Vera Amla Juice
* Aloe Vera Health Drink
* Aloe Vera Juice
* Amla Juice
* Amla Powder
* Amla Ginger Squash
* Almond Shabbat
* Astaxanthin
* Barley
* Digestive Powder
* Dry Amla
* Herbal Dietary Supplements
* Herbal Liver Care Syrup
* Herbal Diet Pill
* Herbal Candy
* Natural Food Supplements including health foods, nutritional supplements and drinks etc.

The above list is not comprehensive as there are hundreds of other products too. Having them in regular manners means strength, freshness and positivity. Hundreds of such items provide us strength and brain power. They help us to improve our memory and immunity to great extent. We can lead happy and encouraging lives with their even use.

Prominent companies including M/s Triveni Interchem Pvt Ltd, Mumbai, i.e. http://www.triveniinterchem.com/, A.B. Enterprises, Mumbai, i.e. http://www.abenterpriseindia.com/ and Aarogyaa, New Delhi etc make available different herbal nutrition health care products. Millions of persons across the globe procure different items from these and other world famous concerns. Anyone intending to procure any such item can click on the PC and search for the requisite items that can be asked at his or her doorsteps through home delivery system.

Prepared with the pure herbal ingredients including holy basil, alfalfa leaves, ashwagandha, garlic and ginger etc the herbal nutrition health care products not only fulfill our bodily requirements but also strengthen us greatly. Persons suffering from excess of sugar can ask for sugar free nutrients that save them from any harmful impacts. No side effects have been reported by the users of such advantageous products that are a boon for all. All such items are genuinely priced and do not put any financial burden upon the users. More and more people prefer to use such healthy nutrition health care products that are made with pure herbal ingredients. Stay healthy with the organic herbal nutrition health care products that are meant for betterment in all respects.

Health Education – The Backbone of Nations Growth

Health is wealth as we all have heard this title many times. Health is combination of two main parts that is physical health and mental health and they both are important to keep the person strong and healthy. Health education plays a very important role in our society. Healthy living is very important to be healthy. This type of education teach us what are the benefits of being healthy and what precautions should be taken to keep our self healthy and fit. It is a professional mode of educations by the professors and teachers. Health education is combination of health and education. It is a construction of healthy body with healthy soul. There are group of people which are involved in this education process to promote the healthy living. Health education is given very much priority in the coming time as the economy of a country is depend upon the health and the well living of the people.

Health education programs are the most important part of healthy living society. There are various health programs organize for us to be healthy and few are discussed below for you:

1. National Diabetes Education Program (NDEP)
2. National Kidney Disease Education Program (NKDEP)
3. Weight-control Information Network (WIN)
4. National Diabetes Information Clearinghouse (NDIC)
5. National Digestive Diseases Information Clearinghouse (NDDIC)

And many more are there which can develop our healthy living. There are many colleges and institutes where the health education program is being taught and in fact they are given internships to be the part of their institutes.

Health education careers are very useful as you maintain the health of thousands of people as a health care specialist. You should have good knowledge about your course and the rescues made in it. Career in this field can help many people to become strong and work on there health. The health is not only about being physically strong but also mentally strong matters too. If you feel that you should gather more knowledge about the career in health then you can opt for the health education degree which can provide you a wide range of health education on this topic. These Health Educationists can also have great hand in the disciplines like:

1. Nursing
2. Occupational Therapy
3. Healthcare Management
4. Public Health
5. Pharmacy and Veterinary Medicine
6. Physical Therapy, Social Work.

These health care professionals can also have great chances to get employment opportunities in Health schools services and also in the training institutes.

Nutrition health education is the most important part of the health system as many people in our country are not aware of what nutrition is more important to be taking and at what time. The nutrition heath education gives you knowledge about the right nutrient for your body that is required. You can also have great career opportunity in this field as you can become the nutritionist in the gyms and can become the consultant’s institutes. Proper nutrition is very important part of every one’s body so as its knowledge.

Boost Career Opportunity with Health Education Programs

“The ingredients of health and long life are great temperance, open air, easy labour, and little care.” – Sir Philip Sidney

Health is important. Health is wealth. However we tend to be unaware of many health related issues due to our busy schedule. So health education is a fundamental part of educating ourselves about proper health. There are numerous ways to educate about health. It may be through newspapers, magazines, television shows, seminars or educational institutions. Health is not only the physical part of it; rather it consists of the emotional health, environmental health, social health and of course the spiritual health. Health education can basically be defined as a combination of learning and implementing theories of good health on individuals and groups.

The objective of Health Education is:

1) To assess the need of Health Education among the individuals as well as communities
2) Planning and implementation of different strategies, programs, seminars and interventions for health education
3) Conducting evaluation and different researches which are related to Health Education
4) Administration of these health strategies
5) To provide a proper resource of health education
6) To provide a proper advocate as well as an apt coordinator for Health education

Health education programs should be dealt globally. United States alone accounts for about 40 states which need health education. The curriculum of health education consists of developing a positive attitude and care for the overall human body and the essential organs related to the same; physical strength; alcoholic, tobacco and the drugs related health problems; misconceptions about some of the health myths; how is exercise useful to body; obesity control; AIDS; sexuality; how does the quality of food, sanitation, basic hygiene and water contribute to health etc.

Health education career has a lot of opportunities to offer as for example studies on Allied Health, Communication Sciences, Health Information and Communication, Counselling, Expressive Art Therapies, Dentistry, Laboratory Science, Dietics, Therapies and Rehabilitation, Podiatry, Psychology, Medical Imaging, Pharmacy, Medicine, Vision Studies, Veterinary Medicines, Physical Assistance etc.

In order to educate about health, an individual needs to have accurate knowledge about this subject. Different health education degrees can be acquired to serve this purpose. The Bachelor’s degree is of 4 years durations, the Master’s is for 2 years and the Doctorate degree varies from 4 to 7 years. Health education degrees are mainly acquired in Community Health promotion, Social and Behavioural sciences, Health Program Development, Health Management & Policy, Health Service Management, Public Health Epidemiology, Health Services Administration, Nutrition Health Education and so on.

However among all the health education degrees Nutrition Health Education is most important. Nutrition is the ultimate source of metabolism in human body which creates the energy within. It is very important to know the proportions of vitamins, protein and carbohydrate intake for our body. It is almost a regular phenomenon nowadays that we go for abrupt dieting or sometimes skip our breakfast. We do this being unaware of the nutritional problems that our body faces. So nutrition education is very important. Apart from the health educators one can also avail different courses on Nutritional education as for example programs on Food Safety and Biosecurity, Complimentary Feeding, Hunger & Food Security etc.